How Our High-Protein Chips Fit Into Your Meal Plan (Especially If You’re Going Vegetarian)

If you’re following a vegetarian style of eating, you already know the challenge: variety and high-protein. Sure, you can only eat so much Greek yogurt and tofu before you start craving something…crunchier.

That’s where Eggmond Chips come in. They’re made from real egg whites, so they’re a natural source of protein for vegetarians who are looking for more than just beans and lentils. Plus, they’re lower in carbs than traditional snacks, making them a smart choice for anyone hunting for high-protein, low-carb foods that don’t spike your blood sugar either.

Here’s how they fit into different parts of your day!

For Breakfast: Easy Protein Boost

Not into eggs in the morning, but still want the benefits? Toss Eggmond Chips into a smoothie bowl for a crunchy treat or enjoy them with Greek yogurt and fresh fruit. You’ll easily hit your protein and fiber goals with the yogurt bowl, giving you 15g of protein and 2g of fiber + Eggmond Chips with 10g of protein and 6g of fiber = 25g of protein and 8g of fiber.

At Lunch: Protein-Packed Side

Pair your veggie wrap or salad with Eggmond Chips. Instead of the empty calories in regular chips, you’re getting protein-rich food for vegetarians that actually supports your goals.

On Salads: Swap the Croutons

Craving a quick and easy crunch? Sprinkle crushed Eggmond Chips over your favorite greens. They deliver flavor and protein without the carb crash that alternatives may cause. Try out a spinach salad with roasted chickpeas and veggies (with 14g of protein and 6g of fiber) + Eggmond Chips (10g of protein and 6g of fiber) = 24g protein, 12g fiber. This pairing is perfect for anyone looking for low-carb, high-protein recipes that prioritize taste, not just hitting protein goals.

As a Snack: Sweet + Salty Combo

Pair a portion of Eggmond Chips with high-protein fruits like guava or blackberries. The salty-sweet mix feels indulgent but is totally in line with a balanced diet. Here’s the breakdown: Blackberries (2g protein, 8g fiber per cup) + Eggmond Chips (10g protein, 6g fiber) = 12g protein, 14g fiber.

At Dinner: Low-Carb Sidekick

Looking for high-protein, low-carb foods to round out dinner? Eggmond Chips make a perfect side for vegetarian soups, stews, or even a lentil curry. Let’s dive into the protein breakdown. Choose any lentil soup of your liking, which may average out to about 12g of protein and 7g of fiber every serving + Eggmond Chips (10g protein, 6g fiber), and you’ll easily hit 22g of protein and 13g of fiber.

Vegetarian meals are full of variety, and Eggmond Chips make it even easier to keep things exciting. They’re a simple, delicious way to add extra protein while keeping carbs balanced.

Whether you’re tossing them on a salad, pairing them with a hearty veggie wrap, or enjoying them as a snack on their own, Eggmond Chips fit right in—supporting your nutrition goals while delivering that irresistible crunch.

Let us know how you fit your Eggmond chips into your everyday meal plan! 

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